This is a simple and effective practice for highly sensitives to clear their energy field. This technique was downloaded to me from a higher consciousness around 2010- 2011 during a time when I was overwhelmed by emotions during the time after my third child was born. My senses become even more heightened after giving birth which often makes me feel very anxious but also extremely receptive towards intuitive messages beyond our 3-dimentional realm. During this period, I meditated a lot to be able to cope with my emotions and this technique emerged.  This energy cleansing technique has helped me a lot and I received a message a couple of years ago to share it with others.  So here is a demonstration that I hope will help you too! Don’t hesitate to reach out if you have any questions or thoughts.